Individual Wellness

• 1 Hr & 30 min
• Starting at $250
• Location 1

Service Description

We are colonized with a diverse collection of microorganisms that inhabit every surface and cavity of the body. This collection of microbes, known as the human microbiome, is made up of nearly 1,000 different bacterial species that exists inside our gut. Knowing how to heal & fix our gut microbiome can restore digestion & have a significant positive impact throughout our body. By fixing our gut microbiome, we help heal our entire body and restore our gut - brain connection.

• 1 Hr
• Starting at $200

Service Description

If there was something you could do every day to increase focus, productivity, energy, reduce stress, sleep better, maintain positive outlook and support whole body health, wouldn’t you do it? Mindfulness and meditation are foundational pillars to good health. I used to think I didn’t have time to meditate now I don’t have time NOT to meditate. It’s integral in helping me manage all my passions and responsibilities. Join with me to learn more about mindfulness and meditation. It’s the secret to maintaining good health and longevity.

• 1 Hr
• Starting at $200
• 1 Location

Service Description

Our liver is the second largest organ in our body. Non-alcoholic fatty liver disease (NAFLD) is the most common liver disease in the United States affecting approximately 90 million Americans. Join Coach Marla in learning what is Fatty Liver Disease and the steps we can take to reverse it.

• 2 Hr
• Starting at $300

Service Description

How to reclaim your life - We are often like a rubber band that is stretched with pressure and when it returns to its original shape the pressure is released. The return to original state is a demonstration of resiliency. The rubber band is flexible and pliable, it can adapt to the pressure of being stretched if we work through some of the proven resiliency practices. Learn the techniques of managing stress, building and improving our resiliency during Covid-19 and beyond.

• 1 Hr & 30 min
• Starting at $250

Service Description

Recharging your internal batteries to rest and relax in order to regain energy and strength is very important in taking care of your brain and mental health. While recharging our batteries is a very personal process, it encompasses our whole body. Come and learn some tips on de-stressing, boosting our immune system and taking action for optimal health and wellness.

• 1 Hr & 30 min
• Starting at $250
• 1 Location

Service Description

Immunological resilience allows our body to remain in a state of health or recover more quickly after exposure to a virus, detrimental bacteria, or toxin(s) occurs. Both our mental health and immune system are dependent on a strong and resilient microbiome. While building resilience doesn’t occur over the short-term, there are several practices we can engage in to support our overall immunological resilience. Trillions of microbes inhabit the intestines and form a complex ecological community that influences both normal physiology and susceptibility to disease. Regular, intentional practices that support gut health can help to set a strong foundation and support our body’s resilience against foreign invaders.

• 1 Hr & 30 min
• Starting at $250

Service Description

Metabolism is a very bio-individual

process and varies between people from birth. Genetics likely plays a role in these differences which are why it seems that some people are born with a faster metabolism

than others.

• 1 Hr & 30 min
• Starting at $250

Service Description

Adaptogens include a group of traditional plants and herbs that helpus be more resilient to stress and improve our ability to handle stress demands without getting overwhelmed or fatigued. Come and learn about many of the herbs

we tend to “pass over” due lack of knowledge in their healing properties.

• 1 Hr & 30 min
• Starting at $250
• 1 Location

Service Description

Modern human diseases are often associated with chronic inflammation and involve disruption of homeostasis.

CSI = Chronic systemic inflammation which may play a role in:

1. Diabetes

2. Cancer

3. Neurological Disease

4. Metabolic Disorders

5. Autoimmune Disorders

6. Cardiovascular Disease

• 2 Hr
• Starting at $300
• 1 Location

Service Description

Sleep is critical to brain health. Sleep keeps the brain healthy by clearing out the toxins that naturally build up throughout the day. Even one night without sleep can wreak havoc on the brain. Today, our lives are busier than ever, but it’s important to get enough sleep. In order to keep the brain healthy, it needs to rest & rejuvenate. Learn some good sleep hygiene practices that will help regulate our sleep / wake cycles.

• 2 Hr
• Starting at $300

Service Description

As the decision maker in your household, you play an important role in guiding your family to build healthy habits. Use these tips, resources and tools to help you along the way.

• 2 Hr
• Starting at $300

Service Description

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.

• 1 Hr
• Starting at $200

Service Description

How can we make our lifestyle healthier and what does health encompass for us? For almost three years, we have been through A LOT of transition and change. Knowing how to balance our busy schedules and adopt a healthy lifestyle may seem next to impossible right now. Join Coach Marla, Master Certified Holistic Health & Wellness Coach, as we consider the importance of work-life balance through emotional wellbeing, sleep, nutrition, socialization and exercise. These five pillars will help us develop a balanced and healthy lifestyle that will drive personal and professional growth.

• 1 Hr 30 min
• Starting at $300

Service Description

About 90-95% of diabetes cases are Type 2. With type 2 diabetes, your body doesn’t use insulin well and can’t keep blood sugar at normal levels. Your body produces insulin but does not use it well or make enough. Type 2 develops over many years and is usually diagnosed in adults (but more and more in children, teens, and young adults). You may not notice any symptoms, so it’s important to get your blood sugar tested if you’re at risk. You can prevent or delay with healthy lifestyle changes, such as losing weight, eating healthy food, and being active.

Pre-diabetes is when blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. In the United States, 88 million adults—more than 1 in 3—have prediabetes. More than 84% of them don’t know they have it.6 Prediabetes raises your risk for type 2 diabetes, heart disease, and stroke. The good news is that lifestyle changes can help persons with pre-diabetes take healthy steps to reverse it.

• 1 Hr 30 min
• Starting at $300
• 1 Location

Service Description

Chronic diseases affect nearly 1 in 2 US adults. If you are one of them, learning how to address problems and make informed decisions about your health can help you live a healthier life. Self-management education (SME) programs can help you learn skills to manage symptoms of your condition, improve eating and sleeping habits, reduce stress, maintain a healthy lifestyle, and more.